Thursday, March 25, 2010

Little Known Ways to Prevent Diabetes with Fitness

Reprinted with permission of author Su Rollins who writes for hypoglycemic diet plan, her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.

What effect does exercise have on glucose levels?

It is quite easy to manage diabetes when you incorporate a program for exercise in your daily routine. Such exercises have been shown to have positive effects for people who are suffering from diabetes, especially those who have low glucose levels. One example is exercise being able to channel muscle energy, convert it into glucose and then using that glucose as fuel. At the start of it, the body will just use the glucose that has been converted into glycogen from one’s muscles. Glucose is also found in your bloodstream. If you maintain a long term exercise program, it is highly likely that the levels of your blood glucose will not dip. Also, glucogen and other hormones found in your body will also be released. These hormones and glucogen work together and break down all of the liver’s stored fat and then converting such stored fat into more glucose. It is best that you engage in exercise frequently, because your body will improve. It will develop a sensitivity to insulin, as well as help you gain better control of the body’s glycemic index.

Why is the effect of exercise on glucose levels important to those with type 2 diabetes?

Exercise, as mentioned before, has an effect on the levels of glucose. This is important for people who have type 2 diabetes. Many studies show that diabetes patients have better control of their glycemic when they exercise regularly. Those who do not have a regular exercise regimen are not better off. With exercise, your insulin sensitivity improves. This translates to having to use fewer medicines in order to have control over one’s blood sugar levels. Sometimes, people who have type 2 diabetes are somewhat at risk of hypoglycemia, which is exercise-induced. This is during and also after exercise. Then again, there are also some patients who have poor control of their diabetes and are also high risk for hyperglycemia.

Should patients with type 2 diabetes exercise more often or differently than otherwise healthy people?

There are, of course, people who become at risk for hypoglycemia due to the combined effects of their diabetes and engaging in high stress exercise. This happens during exercise and after it, too. If you think about it though, people can also be at risk for hyperglycemia simply for having poor control over their diabetes. Therefore, the leaders in this field recommend engaging in moderate exercise for a minimum of 2 hours and 30 minutes, or 90 minutes if they want to do vigorous exercise.

What type of exercise is best for type 2 diabetes patients?

In light of this, the frequency of the routine is more important that the kinds of exercise one engages in. There are many researches wherein an abundance of benefits result from both weight training as well as aerobic activity.

When should patients be discouraged from exercising?

There are times when you one shouldn’t exercise, especially if you are at risk for cardiac conditions .It is best to start slowly and tentatively just to be safe.

About the Author - Su Rollins writes for hypoglycemic diet plan , her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.

No comments: