Monday, March 15, 2010

Crustless Ground Turkey Quiche - 2 net carbs per serving

My wife made this easy quiche for dinner tonight and it was terrific.  We made it with ground turkey but I imagine it would be equally good with ground beef or sausage. 

Servings:  8 @ 2 net carbs each.


1 lb. ground turkey
2 green onions, chopped
1 cup shredded cheddar
4 eggs
1/2 cup mayonaise
salt & pepper
1/2 cup evaporated milk
1/4 cup Parmesan cheese


Brown meat in skillet.  Transfer to 10 inch pie pan.  Sprinkle with onion and cheddar cheese.  Beat eggs with mayonaise, salt & pepper, and evaoporated milk.  Pour over meat in pie pan.  Sprinkle top with Parmesan cheese.  Bake at 325 degrees for 35-40 minutes.


Tami said...

This sounds delish. Quick and easy, perfect for busy days. I will be trying this soon.

Thanks for sharing the recipe!

Anonymous said...

I made this twice already, it tastes great and I even made it for company and they all liked it. Thanks for this fantastic recipe

Jojo C said...

This is so good! It is so easy and quick I have made it at least 2x a month for the last few years. I use HWC instead of the evap. milk tho. Thanks for sharing, I love this recipe!