This week has gone pretty good. I have lost 9 pounds, some of which I am sure is just water. My waist has shrunk by 2 inches and my hips by 1 inch. I feel good. Other than a little sledding in the park, I have had almost no exercise. The only vitamins I am taking are potassium and chromium.
Weight: 327 pounds
Waist: Sucked in 52 inches, relaxed 55 inches, puffed out 57 inches.
Hips: 54 inches
Body Fat: 36.37%
Lean Weight 208.8 pounds (estimated)
Pounds Lost: 9
Pounds to left to lose: 92