Tuesday, January 5, 2010

Egg Salad for Sand-which - 1 net carb per serving

Here is a very low-carb, simple sand-which that I grew up on.  The recipe below is for two but you could make one big sand-which out of it.  I usually put this on low-carb bread which has six net carbs per slice but I suppose it could be served in other ways such as on a bed of lettuce. 

Servings: 2 at about 1 net carb each.


3 boiled eggs
2 T. green onion
1 T. yellow mustard
2 T. Mayonnaise
Salt & Pepper to Taste


  1. Boil eggs:  Place eggs in sauce pan with cold water.  Put on burner at high heat until water begins to boil.  Cook an additional 15 minutes.  Place pan in sink and run cold water into it until eggs are cool enough to handle. 
  2. Peal eggs and place in bowl.  With a fork, mash up eggs.  Mixed in diced green onion, mustard, mayo, salt, and pepper. 


lja1228 said...

Looks sort of like egg salad :) What kind of low carb bread do you use?


Daron said...

lja1228, Yeah that's what it is. The bread I eat is "Healthy Life, High Fiber" bread. It's 6 net carbs per slice so pushes the limits a little.

hydrate said...

We built this for family vacation to eat in the camper even though driving. It had been very good and also the relatives agreed, the best egg salad we've got had

Daron said...

Thanks Hydrate! Glad you like it.