Wednesday, October 3, 2007

Simply Scallops - 10 net carbs per pound

For this recipe, I'm not listing exact measurements. It doesn't really matter how much or how little of each ingredient you use. What does matter is that scallops have more carbohydrates than most meats. One pound of scallops has about 10 net carbs. Regardless, this dish tastes wonderful and is very easy to prepare. Please calculate your own net carbs taking into consideration the amount of each ingredient you use.


Olive Oil
Red bell Peppers (diced)
Garlic (minced)
Green Onion (chopped)


Put butter and olive oil into skillet on medium heat. Add minced garlic and diced red bell peppers. Saute until tender. Add scallops. Cook for four minutes, stirring occasionally. Add chopped green onions. Serve.


Jason Tomas said...


PJ said...

It looks like there was a picture there but it isn't coming up from me.

Scallops are seafood right??

Daron said...

Yes, scallops are seafood... white round ball-like meat.

As for the picture... not sure why it's not showing for you.