For those of you who are new to my blog, here is a re-cap of my current diet strategy:
Two Week Carb Cycling (11 down -3 up):
- Every other weekend, allow unlimited carbs 3 days in a row (Friday through Sunday).
- Remaining days in 2 week cycle are to follow low-carb ketogenic diet (like Atkins or Protein Power).
- Record Weekly weight and measurements on Friday mornings.
- No cheat days except family birthdays and significant vacations.
- Cycle start and ends are not set in stone. They may be occasionally moved to Accommodate special occasions.
- Continue until reaching goal. If monthly weight-loss is less than 5 pounds, consider adjusting or trying another diet strategy.