Does anyone have a good source that tells the carbs and fiber in typical Chinese dishes? I ate at a Chinese buffet today. I can only take wild guesses at the carbs in most of the sauces. Obviously, I need to avoid the sweet sauces, breaded items, fried egg noodles, rice, etc. But what about things like the broccoli with beef/chicken stir fry, hot and sour soup, egg drop soup, etc.? I've not done enough Chinese cooking to know for sure what I am always eating. The same goes for Thai restaraunts.