Sunday, December 10, 2006

End of Week 16

My weight has gone up slightly this month. But, considering the amount of binge eating I did over Thanksgiving holidays, I guess I can't complain.

Detailed stats* (end of week 16):
Total Weight: ..... From 336 to 289 (was 286.6 week 12)
Pounds of Fat: .... From 134.4 to 86.7
Lean Body Wt. .... From 201.6 to 202.3
Est. Body Fat: ..... From 40.2% to 30.7%
Waist: ................ From 56.5 to 49.5 inches (was 50.5 week 12)
Hips: .................. From 54.5 to 50.5 inches* (was 51 week 12)
Forearm..............From 14.5 to 14

*Health Central's website, http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html, uses the Covert Bailey formula and came up with the value above, part way between the Navy and YMCA calculation. I know that none of these are accurate, but I don't have access to accurate measuring devices.

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