Sunday, November 5, 2006

Brandi's Salmon Patties - 1 net gram per patty

These salmon patties are my wife's creation. She made them for dinner last night. Typically, she uses flour and cornmeal. This was replaced with, you guessed it, carbquik. The result was a pretty good salmon patty with very low net carbs. The recipe made 10 patties. We ate with microwavable frozen veggies in cheese (an additional 7 carbs for each of us).

1 14 oz. can of salmon
1 c. carbquik
1 egg
3-4 shakes of Mrs. Dash original blend
garlic salt to taste
dried onion flakes to taste

Pick salmon clean of bones. Mix salmon, carbquik, egg, and spices. On medium-high, heat oil on frying pan (about 1/4 inch deep). Make 10 patties and press out in pan to about 3/8 inch thick. Cook until browned, flipping to brown the other side. Serve hot with tartar sauce, low-carb ketchup, or plain.

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