Sunday, August 27, 2006

Buffalo Chicken Dip - 4 net carbs per serving

This is a wonderful appetizer that non-dieters and dieters alike will love. It is my own creation. For dieters, serve with soy protein chips or celery (add about 1 net carb for each celery stock or 1/3 net carb per four inch stick). For non-dieters, serve with tortilla chips. The entire dish's net carbs is 25. I'm going to say that there is about 6 big servings. However, the carbs are low, so feel free to eat more than one serving!

Buffalo Chicken Dip
Serves 4 to 12 people (net carb calculation based on splitting into 6 servings).

Ingredients*
8 oz package cream cheese.
3 T. Ranch or Blue Cheese dressing.
1 can of chicken
4 T. Favorite Wing Sauce (we like Justin Wilson's)
1/2 c. Cheddar Cheese

Instructions
Preheat oven to 350 degrees. Place cream cheese in microwave & oven safe dish. Nuke cream cheese for one and a half minutes to soften. Stir in ranch or blue cheese dressing and level. In separate bowl, mix chicken and wing sauce. Add on top of cream cheese mixture. Top with cheddar cheese. Bake 20 minutes until hot and bubbly. Serve with soy protein chips or celery for us and tortilla chips for your non-dieting guests.

*t. = teaspoon, T = tablespoon, c. = cup.

1 comment:

MissHuniBuni said...

going to make this tonight! YUM!